NATUROPATHY
Naturopathy is an individual-centred therapy which follows a 360-degree approach to health. Naturopathy differs from Nutrition as a therapy by acknowledging all spheres of the patient – physical, psychological and emotional – therefore integrating not only nutrition but also a variety of tools such as lifestyle changes, herbal medicine and supplements to deliver a highly personalised and comprehensive treatment.
Vera is very passionate about food as a way to nourish our bodies and minds. Real food, cooked from scratch, bringing loads of flavours and happiness! She in on a mission to empower her clients to enjoy food in a sustainable and healthy way instead of restrictive diets.
She can help you establishing a realistic action plan where you will be guided through step-by-step adjustments to support gradual, sustainable changes.
Think of a naturopath as your health partner that will help you exploring which tools can support and nourish your body, while empowering you to take an active role in your health journey.
HERBAL MEDICINE
Herbal Medicine is the use of botanicals to address health conditions and support general wellbeing. The World Health Organization estimates that 88% of all countries use herbal medicine. Over 40% of pharmaceutical formulations are based on botanical active ingredients, including landmark medicines such aspirin and artemisinin.
Vera is a qualified Master herbalist (Western Herbal medicine), with extensive experience in herbal medicine formulation in both clinical and industry set-ups.
Although there are many herbal medicine products available on the market, taking herbal extracts without professional guidance can pose certain risks such as: 1) poor quality extracts; 2) not taking the right dose; 3) possible contra-indications with other herbs, supplements or medication. That’s why it’s so important to see a qualified herbalist like Vera who has a deep understanding of herbs and their biochemistry. Vera is able to source and advise on high quality herbal products as well as on effective and safe doses.
Depending on the client’s needs and preferences, Vera is able to prescribe herbal extracts in the form of:
Commercially available supplements
Custom-made herbal medicine formulations as tinctures, powders or dried herbs