Since I love spreading the word about the wonders of natural health, I regularly write articles in the field having been featured in a number of natural health magazines including, DOSE, Byrdie, Natural Health Magazine, Health & Fitness, and Green Parent.
WHAT I HAVE BEEN WRITING ABOUT
Love your bones, love your hormones, OMC, October 2021
7 top tips to boost your immune system, OMC, July 2020
Top tips to improve your sleep, OMC, March 2020
How is stress affecting your sleep, Biocol Labs, February 2020
How can you tell if you’re in the peri-menopause? An expert’s view, MPowder, February 2020
Why you shouldn’t use antibiotics to treat the flu, Biocol Labs, January 2020
And if fever was the cure and not the problem?, Biocol Labs, December 2019
How to be the flu fighter this winter, the MGC, December 2019
Chilling out with lemon balm, the MGC blog, November 2019
Ashwagandha health benefits for men - libido, energy & more, the MGC blog, October 2019
The secrets of sourdough, the MGC blog, September 2019
Seed cycling for hormones: the what, the why and the how, DOSE, July 2019
Balance your hormones and sync your cycle with seed cycling, the MGC blog, 2019
In bed with Damiana, the MGC blog, 2019
How garlic can help with menopause & cardiovascular disease, The MGC blog, 2019
Give your work place (and yourself) an energy boost in 10 steps, The MGC, 2019
Cacao and cocoa, same same but different, The MGC blog, 2019
A warm approach to detox, The MGC blog, 2019
Warm up with turmeric, The MGC blog, 2019
Time Restricted Eating - loose weight by eating at the right time, The MGC blog, 2019
Adaptogens for stress and adrenal fatigue, The MGC blog, 2019
Happy gut, happy mind, The MGC blog, 2018
St Johns Wort and L-tryptophan for happy thoughts, The MGC blog, 2018
Boost your immune system with echinacea and thyme, The MGC blog, 2018
Vitamin D, the immune boosting hormone, The MGC blog, 2018
10 tips for better sleep, The MGC blog, 2018
Passionflower and hops for sleep, The MGC blog, 2018
Did you know cinnamon promotes fat burning?, The MGC, 2018
How Gymnema can regulate blood sugar & reduce sugar cravings, The MGC blog, 2018
Tackling food-related inflammation for weight loss, The MGC blog, 2018
Happygenetics, The MGC blog, 2018
Natural Health Magazine, June 2017
Natural Health Magazine, May 2017
Natural Health Magazine, January 2017
Natural Health Magazine, October 2016
Natural Health Magazine, June 2016
Natural Health Magazine, February 2016
Skin Soothers, Green Parent August 2015